Skip to main content

Sore Throats

What Causes Sore Throats?

Allergies, dry air, and outdoor pollution, as well as illnesses like the common cold, flu, measles, chickenpox, mononucleosis (mono), and the croup, can all cause sore throats. These illnesses are all viral infections that will not respond to antibiotics. Bacterial infections are responsible for only a small percentage of sore throats, including those linked with strep throat, whooping cough, and diphtheria. Most doctors recommend calling a doctor only in cases of severe sore throat accompanied by a fever, or when swollen tonsils block the throat.

1. Honey

Honey mixed in tea or simply taken straight up has long been a home remedy for sore throat. Scientific studies have confirmed this natural wonder works. A study of huge crew children with upper respiratory infections, for example, found that honey was even more effective at taming nighttime coughs than common cough suppressants. Studies have also shown that honey is an effective wound healer, which means it may also help speed healing for sore throats.

2. Sage and Echinacea

Sage and echinacea together may help reduce sore throat symptoms. A 2009 study observed so many patients at least 10 to 12 years old with sore throats. For the next three days, these participants received either an echinacea/sage throat spray or a medicinal chloroquine/lidocaine spray. They used two puffs every two hours, up to 10 times a day.
Results showed that the echinacea/sage spray was just as effective as the medicinal spray for treating sore throats.

3. Salt Water

Your mother may have recommended gargling with salt water. If so, she was probably right. According to Student Health Services at the University of Connecticut, gargling with warm salt water can help soothe a sore throat and break down secretions. It’s also known to help kill bacteria in the throat.
The University of Puget Sound adds that a salt water solution consisting of a half teaspoon of salt in a glass of warm water can help reduce swelling and keep the throat clean.

4. Peppermint.

How about a comfortable throat and fresh breath at the same time? The American Cancer Society notes sprays containing peppermint oil may relieve sore throats. The University of Maryland Medical Center adds that peppermint has menthol, which helps thin mucus and calm sore throats and coughs.
A 2011 study also found that a combination of five herbs, including peppermint, when used in a spray solution, improved sore throat more than a placebo. A 2008 study reported peppermint contains anti-inflammatory, antibacterial, and antiviral properties, which may help encourage healing.

Labels:

Comments

Post a Comment

Popular posts from this blog

Natural Breast Increase Tips

Natural Breast Increase Tips Many women are not satisfied with their breast size and there are many women who do not develop fuller breast easily. The size and shape of the breast varies from woman to woman and from age to age. You need to improve your underlying breast muscles development first to enhance breast fat and tissues of mammary glands. Most of the breast consists of fat and connective tissue because big breasts have more fat, nothing else Causes of Smaller Breast Size Small breast size can be caused by imbalanced hormone level of estrogen and testosterone during puberty period. Lower blood circulation in chest area, lack of vitamins and minerals, genetic problem, thyroid glands problem, dieting, low calories diet and under weight body are the other main causes of smaller bust size. The estrogen level decreases due to stress and tension which causes smaller bust size. Certain foods like phytoestrogen, breast massage and exercises can help to overcome...
Post a Comment
Read more

Hair Loss Tips

More ways to prevent thinning and encourage regrowth Most male- and female-pattern baldness can be prevented only through treatment, but there are ways to be kinder to your scalp that will help preserve your existing hair. Here are a few other key ways you can reduce hair loss. Avoid adding stress or trauma on your scalp or follicles by being excessively tight with hairstyles like braids or ponytails or by directly pulling your hair.  Be gentle when washing, brushing, and styling your hair. Use a wide-toothed comb and that won't pull too hard. Avoid overheating your hair or scalp with styling tools and products.  If you can, avoid medications and supplements known to cause hair loss. Don’t wear tight hats or headbands. Stop smoking. Studies show a correlation between smoking and hair loss. Do you want to see more tips  Read more
Post a Comment
Read more

Your Child Refuses To Eat

Every mother knows that for proper growth and development of her child needs healthy and versatile food. But after some unwritten rule that what is healthy and beneficial for a young child knows to be repulsive and distasteful…. Usually when your kid(s) refuses to eat and some parents may even blackmail their children: “if you do not eat Swiss chard you will not get chocolate!” According to a recent research, this method does not bring any results, but there are few other effective strategies: 1. Let your child help you in the preparation of the meal. Two years old children enjoy making a mess in the kitchen, and if so let them do it during preparation and not during the meal. 2. If your kids make “Circus” on the table is credence to any great importance. Besides it does not look right in the eyes, but the point of view something else. You see, since a narrow focus on something else interesting to relax and have a real chance to eat some bites. 3. Do not insist...
Post a Comment
Read more