Sore Throats

What Causes Sore Throats?

Allergies, dry air, and outdoor pollution, as well as illnesses like the common cold, flu, measles, chickenpox, mononucleosis (mono), and the croup, can all cause sore throats. These illnesses are all viral infections that will not respond to antibiotics. Bacterial infections are responsible for only a small percentage of sore throats, including those linked with strep throat, whooping cough, and diphtheria. Most doctors recommend calling a doctor only in cases of severe sore throat accompanied by a fever, or when swollen tonsils block the throat.

1. Honey

Honey mixed in tea or simply taken straight up has long been a home remedy for sore throat. Scientific studies have confirmed this natural wonder works. A study of huge crew children with upper respiratory infections, for example, found that honey was even more effective at taming nighttime coughs than common cough suppressants. Studies have also shown that honey is an effective wound healer, which means it may also help speed healing for sore throats.

2. Sage and Echinacea

Sage and echinacea together may help reduce sore throat symptoms. A 2009 study observed so many patients at least 10 to 12 years old with sore throats. For the next three days, these participants received either an echinacea/sage throat spray or a medicinal chloroquine/lidocaine spray. They used two puffs every two hours, up to 10 times a day.
Results showed that the echinacea/sage spray was just as effective as the medicinal spray for treating sore throats.

3. Salt Water

Your mother may have recommended gargling with salt water. If so, she was probably right. According to Student Health Services at the University of Connecticut, gargling with warm salt water can help soothe a sore throat and break down secretions. It’s also known to help kill bacteria in the throat.
The University of Puget Sound adds that a salt water solution consisting of a half teaspoon of salt in a glass of warm water can help reduce swelling and keep the throat clean.

4. Peppermint.

How about a comfortable throat and fresh breath at the same time? The American Cancer Society notes sprays containing peppermint oil may relieve sore throats. The University of Maryland Medical Center adds that peppermint has menthol, which helps thin mucus and calm sore throats and coughs.
A 2011 study also found that a combination of five herbs, including peppermint, when used in a spray solution, improved sore throat more than a placebo. A 2008 study reported peppermint contains anti-inflammatory, antibacterial, and antiviral properties, which may help encourage healing.

Comments

Home Remedies odor

Excessive sweating and underarm odor are a common, but still very unpleasant phenomenon. However, if you don’t want to use chemical based products, for they are far from the best choice, or if you have tried almost everything that promises that will eliminate underarm odor, but you still haven’t solved your problem, you should definitely read this article. It will offer you several powerful natural ways to get rid of the annoying underarm smell. Baking Soda Is the use of baking soda to get rid of odors in your laundry or fridge, then, it is a good idea to use it to eliminate underarm odor too. Baking soda is natural and gentle. Prepare your remedy by mixing a little cornstarch and a little baking soda, and use it before you get dressed. It will keep your skin dry and fresh all day long. Apple Cider Vinegar Apple cider vinegar will keep bacteria that causes odor away. You can prepare a homemade spray out of a splash of lemon juice, a little water and ACV in spray bo...

Natural Breast Increase Tips

Natural Breast Increase Tips Many women are not satisfied with their breast size and there are many women who do not develop fuller breast easily. The size and shape of the breast varies from woman to woman and from age to age. You need to improve your underlying breast muscles development first to enhance breast fat and tissues of mammary glands. Most of the breast consists of fat and connective tissue because big breasts have more fat, nothing else Causes of Smaller Breast Size Small breast size can be caused by imbalanced hormone level of estrogen and testosterone during puberty period. Lower blood circulation in chest area, lack of vitamins and minerals, genetic problem, thyroid glands problem, dieting, low calories diet and under weight body are the other main causes of smaller bust size. The estrogen level decreases due to stress and tension which causes smaller bust size. Certain foods like phytoestrogen, breast massage and exercises can help to overcome...

Reduce Snoring with a Simple Juice

We all know how essential it is to get the right amount of sleep, and if you’re constantly awoken or kept awake by your partners snoring; it’s not only frustrating, but long term it will harm your health and well-being. A major contributor to snoring One of the things that contributes to snoring is excess mucous. If you can lessen the amount of mucous that builds up in the throat and nasal passengers, you will free up the airways which can reduce or maybe even prevent someone from snoring altogether. One of the simplest ways to achieve this is by juicing, yup, juicing. The benefits of juicing More and more folks are taking up juicing as a way of improving their nutrition and overall health. The fact that the ingredients are raw means that the nutrients they contain remain intact and unadulterated a big plus. And to add to that juicing vegetables makes them easier to digest, so you get the full nutritional benefit. An easy way to get your 5 ...

Nature Qure

Search This Blog