20 Simple Wrinkle Erasers

Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking firm and youthful, begin to decline, this results in wrinkles. Cell production and cell quality also diminish over time resulting in wrinkles. These factors unfortunately are out of our control, though diet and supplements can slow down the process, but it won’t stop it.

The influences that are within our control are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20 easy ways to reduce wrinkles and slow down the aging process.

1.    Stop smoking (It’s #1 for a reason)
2.    Always wear sunscreen whether it’s cloudy or sunny and don’t sunbake.
3.    Hydrate your skin by drinking about 8 glasses of water a day.
4.    Use skin care products that contain antioxidants and AHA's.
5.    Moisturize the skin on your face twice daily.
6.    Reduce stress. (Try reading, exercising, meditating) 15 minutes a day is a good start.
7.    Reduce alcohol consumption. Over indulging can put enormous strain on your system and will accelerate wrinkles forming.
8.    Eat healthily by incorporating plenty of fruits and vegetables in your daily diet.
9.    Sleep at least 8 hours every night.
10.   Eat fish three times a week. Great for the skin and general health.
11.   Check with your doctor about taking supplements, your diet may be lacking some of the important ones.
12.   Use an eye cream for the delicate skin around the eyes nightly.
13.   Facial scrubs remove the build up of dead cells that can increase the appearance of wrinkles, try this weekly.
14.   Use natural skin care products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.
15.   Jojoba oil resembles the skins natural oils. Dab this around the eyes to keep wrinkles at bay.
16.   Take vitamin C supplements and use products that contain vitamin C, it will help boost your collagen.
17.   Start a good skin care routine in your 20’s. Prevention is easier than the cure.
18.   Honey is known worldwide for it’s beneficial abilities. Use a honey mask weekly. Simply apply the honey to your face and neck and leave for 30 minutes then rinse off. This mask will "feed" your skin with nutrients.
19.    Aloe Vera and Avocado oil both have the ability to prevent the skin from drying out; they are both used to improve the skins elasticity.
20.    A soothing way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them.

Comments

Home Remedies odor

Excessive sweating and underarm odor are a common, but still very unpleasant phenomenon. However, if you don’t want to use chemical based products, for they are far from the best choice, or if you have tried almost everything that promises that will eliminate underarm odor, but you still haven’t solved your problem, you should definitely read this article. It will offer you several powerful natural ways to get rid of the annoying underarm smell. Baking Soda Is the use of baking soda to get rid of odors in your laundry or fridge, then, it is a good idea to use it to eliminate underarm odor too. Baking soda is natural and gentle. Prepare your remedy by mixing a little cornstarch and a little baking soda, and use it before you get dressed. It will keep your skin dry and fresh all day long. Apple Cider Vinegar Apple cider vinegar will keep bacteria that causes odor away. You can prepare a homemade spray out of a splash of lemon juice, a little water and ACV in spray bo...

Natural Breast Increase Tips

Natural Breast Increase Tips Many women are not satisfied with their breast size and there are many women who do not develop fuller breast easily. The size and shape of the breast varies from woman to woman and from age to age. You need to improve your underlying breast muscles development first to enhance breast fat and tissues of mammary glands. Most of the breast consists of fat and connective tissue because big breasts have more fat, nothing else Causes of Smaller Breast Size Small breast size can be caused by imbalanced hormone level of estrogen and testosterone during puberty period. Lower blood circulation in chest area, lack of vitamins and minerals, genetic problem, thyroid glands problem, dieting, low calories diet and under weight body are the other main causes of smaller bust size. The estrogen level decreases due to stress and tension which causes smaller bust size. Certain foods like phytoestrogen, breast massage and exercises can help to overcome...

Hibiscus and Curry Leaves

Hibiscus and Curry Leaves DIY Hair Pack to Healthy Hair! I will show you one of my tried and tested DIY hair packs to prevent hair fall in this changing weather. In monsoon, every year I suffer little bit more than usual hair fall. But this monsoon, I am prepared to face it. So, here is my recipe! Ingredients: Hibiscus Leaves: Hibiscus rosa-sinensis has a number of medical uses in Chinese herbology . Sidram A. et al. their research indicates some potential in cosmetic skin care; for example, an extract from the flowers of Hibiscus rosa- sinensis has been shown to function as an anti-solar agent by absorbing ultraviolet radiation . The roots are used to make various concoctions believed to cure ailments such as cough, hair loss or hair greying. Curry Leaves: The leaves are highly valued as seasoning in southern and west-coast Indian cooking , and Sri Lankan cooking , especially in curries, usually fried al...

Nature Qure

Search This Blog