Skip to main content

Neck Pain

Neck Pain Relieving at Home


Pain in the neck is pretty common and can be triggered by various issues, including muscle strain, ligament sprain, jammed spinal (facet) joints, disc herniation, "pinched" nerves and diseases such as osteoarthritis. The most common root cause of neck pain is poor posture or positioning, whether it be at your work desk, driving your car, working out at the gym or sleeping in your bed at night. Poor posture combined with stress (which causes tight muscles) is a recipe for chronic neck pain. However, most instances of neck pain can be handled at home with the right information and only the more stubborn (or serious) cases require some form of professional treatment.

1. Salt Bath

If you are not looking forward to smelling like vinegar when you get out of the bath tub, you can try a bath with Epsom salts to treat your sore neck muscles. This is also an excellent alternative for those who have more time at hand and can take a bath instead of just a shower. To prepare your bath, add two cuts of Epsom salt to the tub and rest for about twenty minutes. The magnesium content in Epsom salt will speed up your recovery and you will be super relaxed afterwards, as well.

2. Stretching

It is recommended that everybody should stretch and exercise, if not on a daily basis, then at least a couple of times every week. If you are experiencing sore neck muscles, gently stretch your neck and try to perform a few basic exercises. Be careful so you do not pull a muscle or put even more strain on the area than you are feeling already. Slowly move your head from side to side and up and down. You can also seek advice from a fitness professional that can offer you the tips they give for athletes. For the best results, combine this step with another one from our list, and do not forget to relax your muscles and be patient with recovery. 

3. Use massage. 


Massage can help ease tense muscles and give temporary relief, and it may help you sleep better. First, take a hot bath or shower to relax the muscles. Then, have your partner use oil or lotion and rub your neck and shoulders using the fingers to apply gentle pressure in small circular motions. Next, have your partner rub your neck and shoulders using firm pressure and long, downward strokes. Don't forget the chest area. If you don't have a willing partner, try rubbing your own neck and chest area with oil or lotion for 10 or 15 minutes.

4. Do neck exercises. 


Two types of neck exercises can help ease and prevent neck pain: gentle range-of-motion exercises and isometric exercises. Apply moist heat to the neck before performing the exercises. Each exercise should be done five times per session, three sessions per day.
Range-of-motion exercises help stretch neck muscles. Sit erect but relaxed. Slowly turn your head to the right as far as you can, hold, and return it to the center. Repeat to the left. Then drop your chin down slowly toward your chest, hold, and relax. Bring your head back up. Now tilt your head toward your left shoulder, hold, and return to the center. Do the same on the right side.
Isometric exercises are performed against resistance but without actually moving your head. Try this routine:

How to Ease Neck Pain at Home

If you have minor neck pain or stiffness, take these simple steps to relieve it:
  • Apply ice for the first few days of your neck hurting. After that, apply heat with a heating pad, hot compress, or hot showers.
  • Take over-the-counter pain relievers such as ibuprofen or acetaminophen.
  • Take a few days off from sports, activities that aggravate your symptoms, and heavy lifting. Resume normal activity slowly as symptoms ease.
  • Exercise your neck every day. Slowly stretch your head in side-to-side and up-and-down motions.
  • Use good posture.
  • Avoid cradling the phone between your neck and shoulder.
  • Change your position often. Do not stand or sit in one position for too long.
  • Get a gentle neck massage.
  • Use a special neck pillow for sleeping.
  • Do not use a neck brace or collar without checking with your doctor’s approval. If not used properly, this can actually make the problem worse.


Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Home Remedies odor

Excessive sweating and underarm odor are a common, but still very unpleasant phenomenon. However, if you don’t want to use chemical based products, for they are far from the best choice, or if you have tried almost everything that promises that will eliminate underarm odor, but you still haven’t solved your problem, you should definitely read this article. It will offer you several powerful natural ways to get rid of the annoying underarm smell. Baking Soda Is the use of baking soda to get rid of odors in your laundry or fridge, then, it is a good idea to use it to eliminate underarm odor too. Baking soda is natural and gentle. Prepare your remedy by mixing a little cornstarch and a little baking soda, and use it before you get dressed. It will keep your skin dry and fresh all day long. Apple Cider Vinegar Apple cider vinegar will keep bacteria that causes odor away. You can prepare a homemade spray out of a splash of lemon juice, a little water and ACV in spray bo...
Post a Comment
Read more

Natural Breast Increase Tips

Natural Breast Increase Tips Many women are not satisfied with their breast size and there are many women who do not develop fuller breast easily. The size and shape of the breast varies from woman to woman and from age to age. You need to improve your underlying breast muscles development first to enhance breast fat and tissues of mammary glands. Most of the breast consists of fat and connective tissue because big breasts have more fat, nothing else Causes of Smaller Breast Size Small breast size can be caused by imbalanced hormone level of estrogen and testosterone during puberty period. Lower blood circulation in chest area, lack of vitamins and minerals, genetic problem, thyroid glands problem, dieting, low calories diet and under weight body are the other main causes of smaller bust size. The estrogen level decreases due to stress and tension which causes smaller bust size. Certain foods like phytoestrogen, breast massage and exercises can help to overcome...
Post a Comment
Read more

Reduce Snoring with a Simple Juice

We all know how essential it is to get the right amount of sleep, and if you’re constantly awoken or kept awake by your partners snoring; it’s not only frustrating, but long term it will harm your health and well-being.     A major contributor to snoring One of the things that contributes to snoring is excess mucous. If you can lessen the amount of mucous that builds up in the throat and nasal passengers, you will free up the airways which can reduce or maybe even prevent someone from snoring altogether. One of the simplest ways to achieve this is by juicing, yup, juicing. The benefits of juicing More and more folks are taking up juicing  as a way of improving their nutrition and overall health. The fact that the ingredients are raw means that the nutrients they contain remain intact and unadulterated a big plus. And to add to that juicing vegetables makes them easier to digest, so you get the full nutritional benefit. An easy way to get your 5 ...
Post a Comment
Read more