Remedies For Neck Pain

Neck Pain is a common complaint these days that forces the afflicted individuals to look for a number of conventional as well as natural home remedies for Neck Pain that sometimes work and sometimes do not work. The reason behind this inconsistency is the lack of knowledge about the actual reason causing this non specific ailment. Neck Pain is mostly caused by muscular tightness, joint disruption and other such factors.

Neck Pain, also known as Cervical Pain is generally not considered a serious condition unless caused by some serious factors.
Injuries affecting the soft tissues present in the muscles, tendons or ligaments of the neck usually cause Neck Pain. Abnormalities in the bones and joints of the spine may also give rise to Neck Pain or Stiffness.

Home Remedies for Neck Pain:

1. Cold compresses and ice packs are the most popular natural home remedies for Neck pain. About 15 to 20 minutes of application of these methods helps to ease Neck Pain and Neck Stiffness by reducing tenderness. While following this home remedy, remember not to place ice cubes directly on the skin.

2. Massaging the neck and upper back muscles is one of the most effective home remedies for Neck Pain. Massaging with natural aromatic oils tends to relax the neck muscles and hence reduces and heals Neck Pain to a great extent.

3. Relaxation exercises like yoga, deep breathing and meditation are also considered as efficient natural remedies for Neck Pain caused by Stress.

4. Similarly, application of heat also serves as one of the most widely used Neck Pain home remedies. This remedy is particularly helpful when used after the application of ice packs. Application of heating pads or having hot baths help to relieve Neck Pain naturally by improving blood circulation.

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