Just two tablespoons of ground flax-seed contain more than 140 percent daily value of the inflammation-reducing omega-3 fatty acids and more lignans, a cancer-fighting plant chemical, than any other plant food on the planet. To understand this nutritional star, take a look at what’s inside. Scoot over soy. Make room for flax-seed, a rightful member of the healthiest foods club. It has even been shown to ease arthritis symptoms, especially rheumatoid arthritis, lupus and Raynaud’s phenomenon. Reducing Hypertension According to the Centers for Disease Control and Prevention, roughly one in three Americans (68 million) has high blood pressure, also known as hypertension. A normal blood pressure reading is 120 over 80. (If you consistently exceed these numbers, talk to your doctor.) Fortunately, flax-seed oil should also be able to help, according to Greek researchers. In their 12-week study of 59 middle-aged men, they discovered that flax-seed oil consumption resulted in significa...
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