Scoot over soy. Make room for flax-seed, a rightful member of the healthiest foods club. It has even been shown to ease arthritis symptoms, especially rheumatoid arthritis, lupus and Raynaud’s phenomenon.
Reducing Hypertension
According to the Centers for Disease Control and Prevention, roughly one in three Americans (68 million) has high blood pressure, also known as hypertension. A normal blood pressure reading is 120 over 80. (If you consistently exceed these numbers, talk to your doctor.) Fortunately, flax-seed oil should also be able to help, according to Greek researchers. In their 12-week study of 59 middle-aged men, they discovered that flax-seed oil consumption resulted in significantly lowered blood pressure readings. Consider adding flax-seed oil to your diet and you may be saving yourself—literally—from the headaches associated with hypertension.It is filled with useful vitamins and minerals
Flax-seeds are filled to the brim with exceptionally useful vitamins. Most B complex vitamins are found in flax-seeds and so is vitamin E. Vitamin E is essential for maintaining the integrity of bones and also keeps your skin healthy and radiant.Besides the vitamins, flax-seeds contain minerals like magnesium, iron and potassium. While iron is incredibly useful to the body in terms of increasing the hemoglobin count, minerals like magnesium and potassium help to increase the circulation of blood and improve cardiovascular health.
Flax-seeds are one of the healthiest foods in the world and their popularity shouldn’t be surprising to anybody. Now that you know its many health benefits, you can sing its praises as well!
It is extremely rich in fiber to our body
We all know that fiber is incredibly essential for our body. And now you know that flax-seeds are a great source of fiber too!From keeping the level of bad cholesterol (LDL) low to keeping the levels of blood sugar in check, fiber is all important for the body and flax-seeds are a great source of getting it. Moreover, fiber is also essential in keeping the digestive system clean and healthy. This ensures that the food doesn’t face any obstruction while being digested and also that you gain the maximum nutrition from the food you eat.
Skin Cancer
Research has proven just how damaging regular tanning is to your skin. But if your inner sun worshiper can’t be contained, it might be smart to consume flax-seed. Omaha researchers found that mice that received flax-seed supplements were able to reduce melanoma tumors by as much as 63%.It reduces inflammation in our body!
Due to its amazing effect on the body’s immune system, flax-seed is also quite helpful in reducing harmful inflammation in the body. Inflammation is the body’s response to any kind of distress and excess inflammation leads to diseases like rheumatoid arthritis, lupus, psoriasis etc.It helps to give the immune system a boost
Flax-seeds are a boon for our body’s immune system. Our immune system fights off all the harmful pathogens and infections we encounter daily and anything that can provide additional support to this system is a must have in your diet.Flax-seed contains a compound known as alpha linoleic acid. This compound along with lignans, provides a shot in the arm to our immune response which means that we are less likely to fall prey to infections and pathogens.
Liver Disease
Are you living a healthy and fit lifestyle, yet still can’t shake the alcohol consumption? Just like any self-destructive behavior, you may be putting yourself at great risk. One very serious possibility is liver disease. Fortunately, for those who can’t seem to help themselves, there may be a way to decrease the risk factors involved with liver disease. Recent research conducted on 30 men found that those receiving flax-seed lignan capsules effectively reduced their liver disease risk factors. They concluded that 100 mg supplementation could be beneficial. (Of course, a better idea would be to stop drinking.)It is an absolute necessity for women
Flax-seeds can be of great use to women due to its amazing nutrition value. The lignans present in flax-seeds are converted to certain chemicals in the body which help to balance out the hormonal system in the female body. Due to this estrogenic property, it can be of spectacular help to menopausal women who undergo severe hormone imbalances.Due to its effect on the female hormonal system, flax-seeds can also be a reproductive aid and boost fertility in women.
Fiber: Dietary fiber accounts for 28% of ground flax-seeds composition. Soluble fiber has been shown to lower cholesterol and reduce the risk of cancer, while insoluble fiber can help prevent digestive problems.
Note: Flax-seed oil should be avoided by those taking blood-thinners as it may increase bleeding, and taken with care by those taking cholesterol-lowering medication because it could lower cholesterol levels too far.
Healthy Skin and Hair
If you want healthier skin, hair and nails then consider adding 2 tbsp of flax seeds to your smoothie or 1 tbsp of flax seed oil to your daily routine.The ALA fats in flax seeds benefits the skin and hair by providing essential fats as well as b-vitamins which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema. This also applies to eye health as flax can reduce dry eye syndrome.
Flax seed oil is another great option since it has an even higher concentration of healthy fats. You can take 1-2 tbsp internally to hydrate skin and hair. It can also be mixed with essential oils and used as a natural skin moisturizer.
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