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How to get Clear Skin Fast

Get Clear Skin Fast!

Clear skin is a blessing in its own right! You might have seen many people with blemish free and even toned skin that glows even without any make up. You might also have wished to get such clear skin. And why not! Having a clear skin becomes more important in today’s world of selfies and profile pics. Your instant sharing of photographs may not give you enough time to touch up your makeup while clicking yourself. And most importantly, you feel so good when you know you are looking fabulous even when you have not re-applied that lipstick or blush for hours, thanks to your clear skin. But how to have clear skin that gives you such a feeling! Here are some tips for you, the ways to get clear skin.

How to Get Clear Skin?

Some of these ways to get clear skin include a long term plan like your diet plan. Some others are fast remedies that make you change some of your habits such as cleaning your makeup everyday before going to bed. If you want to get clear skin fast as well as to keep it forever, adopt both, short term as well as long term remedies!

Clear Skin Diet

It need to give your body enough nutrients. What you eat decides what your skin gets. A healthy balanced diet will give your skin required nutrients to repair damages, build up new cells and collagen. All these will keep your skin looking youthful for years. On the other hand, if you eat junk, your skin will become like that only. In lack of proper nutrition, your skin will become inflamed due to the free radicals that attack your cells. Antioxidants from foods can help combat these free radicals to remove your blemishes and give you a clear skin. So, what to eat? These are the foods for flawless skin

Vegetables

Eat colorful vegetables everyday. Light colored as well as dark colored vegetables, both have their own sets of nutrients. Your skin (as well as body) needs all these nutrients. So, eat all types of vegetables.

Green Juice

Juices not only flush out toxins from your body to give you glowing skin but also help cure many diseases. Some of your skin problems such as acne might get cured when you have a glass of green juice daily. Acne does give you blotchy skin. Kale juice is good for acne free skin. You may have parsley juice to get a blemish free even skin tone. Watercress juice is also one of the best juices for clear skin with improved complexion. If you so want, you may prepare your juice by combining all these herbs. This helps you get clear skin fast.

Omega 3 fatty acids rich foods:

Make your skin healthy with foods rich in omega 3 fatty acids. They make your cell membranes healthy and capable of functioning well. This means your cell membranes will not only use the nutrients properly but also will not allow harmful things to enter your skin and body. Cell membranes also decide how much water your skin can hold. A well hydrated skin is a healthy and clear skin. So, eat omega-3 fatty acids rich fish like salmon, tuna, mackerel and halibut, at least once a week. Flaxseeds, walnuts, algae and soybeans also have large amounts of omega-3 fatty acids.

Vitamin C rich foods:

This vitamin boosts collagen. Collagen makes your skin strong, supple and youthful. Bell peppers, strawberries, citrus fruits, kale, broccoli etc. are all rich in vitamin C. Have them.

Vitamin A rich foods

Vitamin A reduces wrinkles, fades away brown spots, and smooths the roughness of skin. Thus, eat vitamin A rich foods to get young, blemish free even toned skin. Sweet potatoes, carrots, dark leafy greens, squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish, tropical fruits all are rich in this skin friendly vitamin A.

Vitamin E rich foods:

Vitamin E is an antioxidant which fights of free radicals to give you smooth and clear skin. It also protects you from UV rays as it can absorb the energy from ultraviolet (UV) light. Additionally, vitamin E works as an anti-inflammatory agent for your skin. Include almonds, raw seeds, spinach, turnip greens, kale, plant oils, nuts etc. in your diet to get vitamin E and make your skin clean and clear.
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