Skip to main content

How to Get Rid of Body Odor Naturally

Unpleasant body odor is an embarrassing problem that can lead to all sorts of social, cultural, and professional issues. Although there are many deodorizing products on the market, many of these contain harmful chemicals whose long-term use is not recommended. Therefore, many people are seeking more natural alternatives for eliminating body odor.




1. Bathe or shower regularly. Since bacteria reacting with sweat produced by your apocrine glands causes body odor, the first step is to bathe or shower regularly. Use a gentle, plant-oil based soap and lather up. The greater the amount of lather and the longer you lather up, the more effective you are likely to be in removing bacteria from your skin.
  • Not all soap is antibacterial, nor do you necessarily need antibacterial soap. Try using peppermint castile soap when you shower. Peppermint oil is mildly antiseptic and can help fight body odor.
2. Make sure you dry yourself completely. This is especially important in those areas that are prone to body odor: the groin, armpits, and around the nipples. Also ensure that any areas of skin folds (under the breasts, in the groin, at the abdomen) are completely dry.
  • Avoid using corn starch as a dusting powder. Many physicians believe that corn starch can be used as “fungi food." Instead use unscented talcum powder.
3. Eliminate bacterial breeding grounds. For instance, shaving your armpits may be helpful in reducing odor. Also, clean the inside of your shoes on a regular basis, as these can be a great breeding ground for bacteria.

4. Wear fresh cotton clothes. Wear natural-fiber clothing like cotton, silk or wool. If you exercise and sweat, using synthetic materials that “wick” away moisture may be useful, but change back into the natural fibers after you shower away the sweat.
  • Cotton clothes allow the skin to breathe, reducing the amount of sweat. Therefore, wearing cotton clothes keeps the skin healthy, dry and odor-free.
5. Avoid wearing closed footwear with socks for a long period of time. Closed footwear will lead to offensive odor from the feet if you sweat a lot, as there is lack of aeration. Aim to wear sandals, flip-flops or more breathable shoes as much as possible.
Labels:

Comments

Post a Comment

Popular posts from this blog

Grey Hair

Grey Hair Problem? Here is Home Remedies Hair becomes grey when the production of the pigment (responsible for black colour of strands) stops. Typically, it is believed that Americans looses their original hair colour by their mid-30s, Asians by late 30’s and African-Americans by mid-40s. However, it is also assumed that hair naturally produces hydrogen peroxide due to some reasons, which bleaches hair colour.  Let’s see in the article that what causes greying of hair and what can be done for it. 1. Black Pepper 1 gm of black pepper and ½ cup of curd is also a good option for massaging your hair and scalp to curb grey hair. Lemon juice can also be added to this mixture. 2. Coconut Oil The well-known medication for various skin problems, coconut oil, also helps in preventing the growth of grey hair. Massage coconut oil and lemon juice on the scalp to get black and shiny hair. 3. Guava Leaves Guava leaves are also good for turning grey hair black. Just grin...
Post a Comment
Read more

Heal Your Thyroid Naturally

How to Heal Your Thyroid Naturally The thyroid gland is located at the base of your neck and is shaped a bit like a bow tie or a butterfly that bends around the bottom of the throat. It is a very important gland, producing thyroxine, a hormone that helps regulate your metabolism, your heart rate and in children, their growth and development. Imbalances in your thyroid can result in an under-functioning or overactive thyroid. You can support your thyroid’s function with proper diet, exercise, and rest and by minimizing the stress in your life.   Eating the Right Foods The thyroid depends on good nutrition to get the iodine, selenium and vitamins it needs to function properly. Without the proper nutritive balance, the thyroid cannot do its job properly. Make time for nutrition. While it is not always the simplest thing to do, you will be doing you and your family a great service by making your own food and encouraging everyone in your family to follow a healt...
Post a Comment
Read more

Natural Breast Increase Tips

Natural Breast Increase Tips Many women are not satisfied with their breast size and there are many women who do not develop fuller breast easily. The size and shape of the breast varies from woman to woman and from age to age. You need to improve your underlying breast muscles development first to enhance breast fat and tissues of mammary glands. Most of the breast consists of fat and connective tissue because big breasts have more fat, nothing else Causes of Smaller Breast Size Small breast size can be caused by imbalanced hormone level of estrogen and testosterone during puberty period. Lower blood circulation in chest area, lack of vitamins and minerals, genetic problem, thyroid glands problem, dieting, low calories diet and under weight body are the other main causes of smaller bust size. The estrogen level decreases due to stress and tension which causes smaller bust size. Certain foods like phytoestrogen, breast massage and exercises can help to overcome...
Post a Comment
Read more