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How to Get Rid of Body Odor Naturally

Unpleasant body odor is an embarrassing problem that can lead to all sorts of social, cultural, and professional issues. Although there are many deodorizing products on the market, many of these contain harmful chemicals whose long-term use is not recommended. Therefore, many people are seeking more natural alternatives for eliminating body odor.




1. Bathe or shower regularly. Since bacteria reacting with sweat produced by your apocrine glands causes body odor, the first step is to bathe or shower regularly. Use a gentle, plant-oil based soap and lather up. The greater the amount of lather and the longer you lather up, the more effective you are likely to be in removing bacteria from your skin.
  • Not all soap is antibacterial, nor do you necessarily need antibacterial soap. Try using peppermint castile soap when you shower. Peppermint oil is mildly antiseptic and can help fight body odor.
2. Make sure you dry yourself completely. This is especially important in those areas that are prone to body odor: the groin, armpits, and around the nipples. Also ensure that any areas of skin folds (under the breasts, in the groin, at the abdomen) are completely dry.
  • Avoid using corn starch as a dusting powder. Many physicians believe that corn starch can be used as “fungi food." Instead use unscented talcum powder.
3. Eliminate bacterial breeding grounds. For instance, shaving your armpits may be helpful in reducing odor. Also, clean the inside of your shoes on a regular basis, as these can be a great breeding ground for bacteria.

4. Wear fresh cotton clothes. Wear natural-fiber clothing like cotton, silk or wool. If you exercise and sweat, using synthetic materials that “wick” away moisture may be useful, but change back into the natural fibers after you shower away the sweat.
  • Cotton clothes allow the skin to breathe, reducing the amount of sweat. Therefore, wearing cotton clothes keeps the skin healthy, dry and odor-free.
5. Avoid wearing closed footwear with socks for a long period of time. Closed footwear will lead to offensive odor from the feet if you sweat a lot, as there is lack of aeration. Aim to wear sandals, flip-flops or more breathable shoes as much as possible.
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