The Importance of the 12 B vitamin

The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. 12 b also, more importantly, helps keep the red blood cells healthy and therefore prevent heart disease as well as keeping the immune system functioning at its maximum level. In addition, 12 b is used to create the protective covering of all nerve cells in the body.

The most important function of 12 b is to form healthy red blood cells. However, all cells need 12 b to keep them healthy. It is the white blood cells, amongst others, that need 12 b to help ensure that the immune system functioning properly. All of the nerve cells in the body also need 12 b to form their protective fatty layer. This is essential for all of the nerves but is especially so for those in the brain. If there is not sufficient 12 b to create this protective layer then the brain will not be functioning properly.

Interestingly, the amount of 12 b that the body needs is relatively small but is needed on a regular basis. However, 12 b on its own is not enough as the body cannot absorb it easily. To help the body absorb 12 b the stomach produces intrinsic factor which enables more of the 12 b to be absorbed. 12 b is only found in animal foods such as liver, eggs, fish and meat but most people consume far more than their recommended daily amount of 12 b. This is not a problem as the body can only absorb about half of the 12 b that is consumed. It is also worth noting that the body can recycle the 12 b which cuts down on the impact of a 12 b deficiency. However, strict vegetarians or vegans are likely to require 12 b supplements if they do not eat any animal products that contain 12 b.

If the body does not have enough 12 b then anaemia is the most obvious symptom. Obviously, this is due to the fact that there is not enough 12 b to make healthy red blood cells. Anaemia can also be caused by the body not creating enough intrinsic factor to help absorb the 12 b that is available in the food consumed. The body tends to makes less intrinsic factor once a person reaches 50 and this will lead to less 12 b being absorbed and supplements of 12 b may be required. Kids are also at risk from anaemia because they may not eat the food that contain 12 b. Pregnant women need more 12 b because the baby is absorbing 12 b during the pregnancy to grow properly.

Comments

Natural Breast Increase Tips

Natural Breast Increase Tips Many women are not satisfied with their breast size and there are many women who do not develop fuller breast easily. The size and shape of the breast varies from woman to woman and from age to age. You need to improve your underlying breast muscles development first to enhance breast fat and tissues of mammary glands. Most of the breast consists of fat and connective tissue because big breasts have more fat, nothing else Causes of Smaller Breast Size Small breast size can be caused by imbalanced hormone level of estrogen and testosterone during puberty period. Lower blood circulation in chest area, lack of vitamins and minerals, genetic problem, thyroid glands problem, dieting, low calories diet and under weight body are the other main causes of smaller bust size. The estrogen level decreases due to stress and tension which causes smaller bust size. Certain foods like phytoestrogen, breast massage and exercises can help to overcome

Home Remedies odor

Excessive sweating and underarm odor are a common, but still very unpleasant phenomenon. However, if you don’t want to use chemical based products, for they are far from the best choice, or if you have tried almost everything that promises that will eliminate underarm odor, but you still haven’t solved your problem, you should definitely read this article. It will offer you several powerful natural ways to get rid of the annoying underarm smell. Baking Soda Is the use of baking soda to get rid of odors in your laundry or fridge, then, it is a good idea to use it to eliminate underarm odor too. Baking soda is natural and gentle. Prepare your remedy by mixing a little cornstarch and a little baking soda, and use it before you get dressed. It will keep your skin dry and fresh all day long. Apple Cider Vinegar Apple cider vinegar will keep bacteria that causes odor away. You can prepare a homemade spray out of a splash of lemon juice, a little water and ACV in spray bo

Migraine Headache

Migraine Headache Headache pulsating pain that lasts up to one hour up to 72 hours. The intense throbbing, pulsing, and excruciating pain that accompanies a migraine can be so debilitating that the Migraine Research Foundation (MRF) reports that more than 90 percent of sufferers are unable to work or function normally during an attack. Cultures worldwide developed herbal remedies for headaches and other common migraine symptoms years before the introduction of modern medicine. Many of these herbal traditions have survived. Although most herbal migraine remedies haven’t been thoroughly scientifically tested for their effectiveness, many herbs are rapidly gaining the support of the modern medical community. There are several home remedies for migraine headaches here we present you some useful tips and effective home solutions to beat the headaches. Peppermint Oil Peppermint is a soothing home remedy that has been shown to benefit tension headaches. This fresh-smelling

Nature Qure

Search This Blog