Nature Qure

If you like to lose weight in a healthy way without any side effects, you need to provide healthy food and proper exercise for your body. During weight loss, food calories must be processed and the useful substances from the food to be distributed through your body, that’s why you need proper digestion. Without proper digestive system, losing weight will be slower and more difficult. Lemon juice contains high level of acid, which boosts the digestive system and assists in decreasing the negative effects from sweeten food on your body. Now you will learn how to use lemon for losing extra weight. First Step Cut a lemon in a half and then squeeze the one half in a 2.5 deciliters glass. Then you need to add room temperature water in the glass. You don’t want to add cold water because your body will need additional strives to warm up the lemon juice, which will postpone the digestive process. You might never heard of this, but it is useful thing to know. Second Step...

This Is What Will Happen To You A brand new research showed that eating a handful of nuts a day provides immediate protection against heart disease. Eating them regularly will greatly decrease the risk and provide permanent protection from heart disease. The research also showed an improvement in cholesterol levels and the flexibility of the blood vessels, which helps good blood flow, just 4 hours after people ate nuts or nut oil. The conclusion was that regular consumption of walnuts can protect you from cardiovascular diseases. “And only by consuming a handful of walnuts or walnut oil for four days in a week you can significantly reduce the risk of heart disease,” said Dr. Penny Kris Eterton, professor of nutrition at Penn State University in Pennsylvania. In this study, they specifically identified the portion you need to eat daily in order to achieve better health. Eating only three tablespoons (51 g) of walnut oil you can improve the condition of your blood ...

6 foods for healthier hair and stronger nails Waiting to grow your nails and hair can be very frustrating. If you do not eat the right foods, you just wait in vain. Because nails and hair are made of creatine, there are a few groceries that you can insert into your diet that will promote its action. The healthier you eat, the better your body will function. So, next time you go to the supermarket, put these on your grocery list.       1. Milk Studies show that certain deficiencies of iron, zinc, biotin and protein can lead to hair loss and fragile nails. It is best to eat foods rich in these ingredients such as milk. It is an excellent source of protein, calcium, vitamin D and biotin. Biotin will make your hair very soft. 2. Eggs Your hair (which grows about 1 cm each month) is actually 97% protein, which means it must constantly “top up” your body with these proteins that the eggs have and can encourage cells to grow and regenerate. Eggs ...

Thyroid is an important endocrine gland which is located in the neck. It produces triiodothyronine and thyroxine hormones which are known as T3 and T4 respectively. Iodine is necessary for the production of these hormones. These hormones are necessary for the proper working of our body. They increase the cholesterol, fat, protein and carbohydrate metabolism. Common problems of the thyroid gland are over activity or hyperthyroidism and under activity or hypothyroidism. The important causes of thyroid disorders are Graves’ disease and Hashimoto’s disease. Enlargement of the thyroid gland is known as Goiter.   Foods For Hyperthyroidism When the thyroid gland starts producing excessive hormones, it is known as hyperthyroidism. This has various symptoms like increased heart rate, sudden weight loss, irregular heartbeat, anxiety, bulging eyes, sensitivity to heat and sweating, goiter etc. Hyperthyroidism can be controlled by using certain particular foods. 1. Food...

We all know how essential it is to get the right amount of sleep, and if you’re constantly awoken or kept awake by your partners snoring; it’s not only frustrating, but long term it will harm your health and well-being.     A major contributor to snoring One of the things that contributes to snoring is excess mucous. If you can lessen the amount of mucous that builds up in the throat and nasal passengers, you will free up the airways which can reduce or maybe even prevent someone from snoring altogether. One of the simplest ways to achieve this is by juicing, yup, juicing. The benefits of juicing More and more folks are taking up juicing  as a way of improving their nutrition and overall health. The fact that the ingredients are raw means that the nutrients they contain remain intact and unadulterated a big plus. And to add to that juicing vegetables makes them easier to digest, so you get the full nutritional benefit. An easy way to get your 5 ...

Burns Fat, Cleans Your Body And Gives You Energy If you are looking for a good way to boost your metabolism and burn more calories, you need to try this all-natural drink. Proper diet is as essential as regular exercise when it comes to getting a nice and well-shaped body. Nutritionists would agree that it is very important to eat foods that stimulate the fat-burning process. It is the easiest way to get rid of excess pounds without cutting out some foods. Apple cinnamon water may be the perfect solution to your problem. Apples Apples are the best fruit when it comes to losing weight. They are packed with fiber, especially pectin. It is a soluble fiber that promotes food digestion and keeps you full for longer. Their high content of water, organic compounds, and vitamins boost overall health. Apples are also known as a great detox food. Cinnamon Cinnamon is the most effective gift of nature that contributes to healthy weight loss. It is has natural thermogenic p...

Stop A Headache Instantly With This Magic Drink! This terrible pain is well known to people who suffer from migraine, and it is not something that is easily cured. Or it wasn’t untill now! Try this simple recipe and you will forget about painkillers and get rid of your headache in minutes! Not many people know that there is a method that helps virtually all people. This is a method of folk medicine, which is more criticized than supported nowadays. It’s your call, but make sure you try it next time you have a headache and let us know of your experience. The proposed method of treatment of migraine is quite simple: All you will need is lemon juice and salt. First of all, you must choose a high quality salt. It is best to use Himalayan crystal salt, because it is enriched with minerals. This salt contains 84 elements, which is more than enough, if you consider that science knows 118. Salt can increase the level of serotonin in the blood, save you from headaches, mig...

The Best Antibacterial, Antiviral, Immune-boosting and Weight Loss Drink Most of the people are finding themselves enjoying this raw lemonade. This is the simplest and healthiest way to wean kids off soda and the most powerful beverage for adults who prefer non-alcoholic drinks. As we mentioned above, we introduce raw lemonade to people who want to remove soda from their diets. It is especially effective for kids because they still receiving the sweet taste they want and most of all, it supports their health. This is a win win combination for children and parents. Lemons are rich in Vitamin C, limonene, pectin, bioflavonoids, magnesium, calcium and citric acid that have beneficial effect to the overall health. These minerals and vitamins are also known as natural immunity boosters and eliminate infections. Lemons are one of the best allies in the weight loss process because they cleanse the liver and accelerate the digestion. Ingredients: 1 handful ice 2 peele...

Large pores are part of our life, same as breakups and taxes. But, if you do have large pores, it does not mean that there is no solution to your problem. Every woman at some point in her life has to deal with blackheads. Men have this problem too. Blackheads, or commonly called comedo, are wide openings in the skin with black debris that covers the pores. Comedo is actually widened hair folicle filled with debris like keratin, bacteria and oil. Sebum lubricates hair and skin and it is released through the pores. Sometimes it is blocked and can not exit pores completely, and bacteria tend to accumulate in the pores. Blackheads usually appear as a result of overproduction of oil in the skin. Check these tips and get rid of pores. They will also help you shrink your pores. 1. Oil-Free Cleanser Oil-free cleansers wash dirt, oil, and makeup away, and does not affect the natural moisture of your face. Rinse with cold water. Cold water will shrink your pores. 2. Cla...

Do You Know What Banana Juice Can Do To Your Body? It will help you to cleanse your entire organism but also it will reduce fat deposits around your belly. Here is what you will need: 1 banana 1 orange 1/4 of a tablespoon of ground ginger 1 tablespoon of coconut oil Half a cup of fat free yogurt 2 tablespoons of flaxseed 2 tablespoons of whey protein Preparation: Put all of the abovementioned ingredients in a blender and mix shortly. You will get healthy and tasty beverage. Consume this healthy beverage in the morning on an empty stomach. Remember to drink a glass of lukewarm water afterwards. Cheers!

They Slept With Onions In Their Socks For Only One Night: Here’s What Happened! Are you among those who’s mothers and grandmothers soaked your socks in vinegar? If so, then the idea to put onions in your socks and spend the night with them,will be no surprise for you. However, you’ll probably change your mind, or at least imagine after you learn how this simple method affects your health. The feet and hands are the mirror of health. For them the first noticeable changes indicate some health problems. Chinese doctors have produced a precise maps of the reflex zones on the feet and the hands of even 5000 years ago. Reflexology is most present in Eastern culture, but is popular in Europe and America. Connect reflexology with a bow, one of the healthiest foods that nature offers us, it seems like a logical choice. The advices to put a slice of onion on the foot put on some socks and sleep with them, spreads over the Internet like a virus. We know already the benefici...

Home Remedy For Cures Cracked Heels The most common foot problem, cracked heels, can range from cosmetic to a painful issue. In that case, cracks are usually obvious, the skin is dry and may have a thick callus which appears as yellow or dark brown discolored area of skin, especially along the inside border of the heel. Apart from the dry, thickened skin, this problem may also be manifested by symptoms like peeling skin, itching, redness, itching and inflammation. Fortunately, you can prevent cracks from getting deeper and causing pain and bleeding by taking proper precautions on time. Cracked heels can be result of lack of moisture, dry air, unhealthy diet, improper foot care, wrong shoes, aging, prolonged standing on hard floors, as well as skin disorders like eczema, psoriasis, corns and calluses, or diabetes and thyroid disease. This article offers you a simple homemade remedy that will provide beneficial effects and will help you in the fight against cracked he...

Onion Juice Help With Hair Growth Are you suffering from hair loss? Have you tried numerous products but still got no result? Then you probably forgot looking inside your kitchen; because inside your kitchen is where the ultimate hair fall remedy resides! Red onion contains sulfuric compounds which are responsible for this vegetable’s intense aroma. However, onions have numerous health benefits. 1. Protects from cancer Onion reduces the risk of several types of cancer such as colon cancer and laryngeal carcinoma of the ovary. If you want to gain all of onion’s health benefits, make sure you put onion in every meal you can. If not more, at least one medium sized onion. 2. Cardiovascular diseases Onion is great for preventing heart attack because it contains flavonoids. It is scientifically proven that onion has the ability to unblock clogged blood vessels and unwanted platelets deposits. This vegetable is also great for decreasing levels of bad cholesterol ...

despite the promises made by celebrity diet pills and plans. Low carb, low fat, high fat, paleo, glycemic index… eventually, these restricted diets leave you tired, out of synch, and back at square one. Even worse, so much yo-yo dieting can cause your metabolism to stall so your body stores MORE fat, not less! Hasn’t failure after diet failure taught you anything? Look, it’s time to stop falling for claims and phony before and after pictures. Put down the bag of chips, and start learning about newer, better ways to lose that pudgy, paunchy midsection. Here’s What You’ll Find Current research has uncovered something surprising: emerging science suggests that a probiotic with a fat burning component, combined with a small amount of exercise can help improve digestive health, get rid of belly bloat, rev your metabolism, and help you lose fat from all over, including your waist, hips, thighs, and belly. This isn’t some miracle diet pill. It’s the latest in probiotic he...

If you want to be healthy and be protected against many diseases, alternative medicine recommends us to consume Turmeric Milk. This is an ancient Indian drink that has the ability to kill the carcinogenic cells. The spice turmeric is derived from the root of the herb Curcuma longa. Fresh turmeric is aromatic with bitter taste. Dried turmeric has aromas of orange and ginger, also with bitter taste. This spice is compulsory in some Indian food. Put a quarter cup of water in a pot and add 1/8 tablespoon turmeric, which should boil about 8 minutes. In another bowl add 1 cup of milk and 2 tablespoons   almond milk. Milk can be goat or soy. Both liquid are mixed together. Mix until you get a golden mixture. You can add honey or brown sugar for better flavor. Drink the Turmeric Milk while warm. Drink it regularly for 3 months – single dose per day. Turmeric Milk except carcinoma fight against the following diseases: arthritis, back pain, disorders of the fem...